The Power of Love

By Ellen McGrath, published on December 1, 2002 – last reviewed on March 30, 2009

Love is as critical for your mind and body as oxygen. It’s not
negotiable. The more connected you are, the healthier you will be both
physically and emotionally. The less connected you are, the more you are
at risk.
It is also true that the less love you have, the more depression
you are likely to experience in your life. Love is probably the best
antidepressant there is because one of the most common sources of
depression is feeling unloved. Most depressed people don’t love
themselves and they do not feel loved by others. They also are very
self-focused, making them less attractive to others and depriving them of
opportunities to learn the skills of love.
There is a mythology in our culture that love just happens. As a
result, the depressed often sit around passively waiting for someone to
love them. But love doesn’t work that way. To get love and keep love you
have to go out and be active and learn a variety of specific
skills.

One consequence is that when we hit real love we become upset and
disappointed because there are many things that do not fit the cultural
ideal. Some of us get demanding and controlling, wanting someone else to
do what we think our ideal of romance should be, without realizing our
ideal is misplaced.
It is not only possible but necessary to change one’s approach to
love to ward off depression. Follow these action strategies to get more
of what you want out of life—to love and be loved.

• Recognize the difference between limerance and love. Limerance is
  the psychological state of deep infatuation. It feels good but rarely
  lasts. Limerance is that first stage of mad attraction whereby all the
  hormones are flowing and things feel so right. Limerance lasts, on
  average, six months. It can progress to love. Love mostly starts
  out as limerance, but limerance doesn’t always evolve into love.
• Know that love is a learned skill, not something that comes from
  hormones or emotion particularly. Erich Fromm called it “an act of will.”
  If you don’t learn the skills of love you virtually guarantee that you
  will be depressed, not only because you will not be connected enough but
  because you will have many failure experiences.
• Learn good communication skills. They are a means by which you
  develop trust and intensify connection. The more you can communicate the
  less depressed you will be because you will feel known and
  understood.

There are always core differences between two people, no matter how
good or close you are, and if the relationship is going right those
differences surface. The issue then is to identify the differences and
negotiate them so that they don’t distance you or kill the
relationship.
You do that by understanding where the other person is coming from,
who that person is, and by being able to represent yourself. When the
differences are known you must be able to negotiate and compromise on
them until you find a common ground that works for both.

• Focus on the other person. Rather than focus on what you are
  getting and how you are being treated, read your partner’s need. What
  does this person really need for his/her own well-being? This is a very
  tough skill for people to learn in our narcissistic culture. Of course,
  you don’t lose yourself in the process; you make sure you’re also doing
  enough self-care.
• Help someone else. Depression keeps people so focused on
  themselves they don’t get outside themselves enough to be able to learn
  to love. The more you can focus on others and learn to respond and meet
  their needs, the better you are going to do in love.
• Develop the ability to accommodate simultaneous reality. The
  loved one’s reality is as important as your own, and you need to be as
  aware of it as of your own. What are they really saying, what are they
  really needing? Depressed people think the only reality is their own
  depressed reality.
• Actively dispute your internal messages of inadequacy.
  Sensitivity to rejection is a cardinal feature of depression. As a
  consequence of low self-esteem, every relationship blip is interpreted
  far too personally as evidence of inadequacy. Quick to feel rejected by a
  partner, you then believe it is the treatment you fundamentally deserve.
  But the rejection really originates in you, and the feelings of
  inadequacy are the depression speaking.

Recognize that the internal voice is strong but it’s not real. Talk
back to it. “I’m not really being rejected, this isn’t really evidence of
inadequacy. I made a mistake.” Or “this isn’t about me, this is something
I just didn’t know how to do and now I’ll learn.” When you reframe the
situation to something more adequate, you can act again in an effective
way and you can find and keep the love that you need.

Originally Published:   https://www.psychologytoday.com/articles/200212/the-power-love