Trying to keep positive in the face of adversity is something that we have all heard as a virtue time and again. However, recent research shows that there is strong evidence that maintaining a positive outlook provides concrete health benefits. It is not just about looking on the “bright side”; it is more about treating others with compassion and appreciating the little moments in life. The team at Valenti International strongly believes in maintaining a positive and hopeful outlook and we have reaped the results. In the following article that our team found, they discuss the specific things you can do to make a positive change in your life.
While loving and appreciating time with you loved one comes first to mind, a genuinely positive perspective goes far beyond this. To fully incorporate positivity in your life and relationships, one must treat all humanity with loving-kindness. This means treating everyone you meet in your life with love and respect, even ones who are very different or believe in different things. Embracing that we are all one people can bring about peace and greater personal resilience. By being kind to others, you help yourself at the same time!
https://www.psychologytoday.com/blog/between-cultures/201611/positive-emotions-and-wellbeing
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Posted by Dr. Edward Hernandez, Valenti International
