People are strongly social creatures. We enjoy sharing life with our loved one and friends. The prevalence of social media has also heightened our ability to connect and share our lives. But there may be a false belief that being alone is a bad thing. Spending time alone is an import part of emotional health….

  The holidays can be a time of joy for many, but for many others it can be stressful and lonesome. Loneliness is a serious issue and can start a cycle of isolation and depression if not dealt with appropriately. A common trap that happens is that in order to prevent the possibility of rejection,…